In this guide, ChopChop USA will show you how to make a peanut butter banana wrap that’s simple, delicious, and perfect for breakfast, lunch, or a snack. With just three basic ingredients, this recipe is a nutritious way to satisfy hunger and boost energy. It's great for kids, adults, and anyone on the go. Whether you're packing a lunchbox or fueling up after a workout, this easy wrap comes together in minutes with minimal cleanup. Learn how to make a peanut butter banana wrap and add it to your daily meal rotation.
Why You'll Love It
The peanut butter banana wrap is a satisfying, protein-rich snack that’s both wholesome and fun to eat. It combines the creamy texture of peanut butter with the natural sweetness of banana, all wrapped in a soft whole wheat tortilla.
This peanut butter banana wrap recipe is super customizable—add a sprinkle of cinnamon, a drizzle of honey, or a handful of mini chocolate chips to mix it up. It’s also portable, mess-free, and doesn’t require any fancy tools or cooking skills. Whether you eat it whole or slice it into rounds, it’s a healthy go-to recipe for busy days.
Ingredients
- 1 whole wheat tortilla
- 2 tbsp peanut butter
- 1 banana
Estimated Calories per Serving
| Ingredient | Amount | Approx. Calories |
|---|---|---|
| Whole wheat tortilla | 1 medium (about 50g) | ~130 kcal |
| Peanut butter | 2 tbsp (32g) | ~190 kcal |
| Banana | 1 medium (about 118g) | ~105 kcal |
How To Make A Peanut Butter Banana Wrap
This easy wrap takes just a few minutes and is perfect for kids and adults alike. Follow these steps to learn how to make a peanut butter banana wrap quickly and easily.
Step 1: Warm the Tortilla
Warm the tortilla in the microwave for 10–15 seconds or on a dry skillet for a few seconds until it becomes soft and easy to roll.
Step 2: Spread the Peanut Butter
Spread the peanut butter evenly over the entire surface of the tortilla. Go edge to edge for a consistent flavor in every bite.
Step 3: Add the Banana
Place the banana at one edge of the tortilla. You can leave it whole or slice it in half lengthwise if it’s a larger banana.
Step 4: Roll It Up
Roll the tortilla tightly around the banana, keeping the wrap snug so it holds together well.
Step 5: Slice and Serve
Slice into rounds for bite-sized snacks or keep it whole for an easy grab-and-go breakfast. Optional: sprinkle in cinnamon or a few chocolate chips before rolling.
Tips for the Best Peanut Butter Banana Wrap
- Use a ripe banana for maximum sweetness.
- Add a drizzle of honey or maple syrup if you like it sweeter.
- Sprinkle granola inside for extra crunch.
- Make it nut-free by using sunflower seed butter or soy nut butter.
- Store in foil or wrap for an easy on-the-go snack.
Want more ways to explore how to make a peanut butter banana wrap? Try adding chia seeds or spreading on almond butter instead.
Pair This Peanut Butter Banana Wrap With
- A glass of milk or dairy-free alternative
- Greek yogurt with berries
- A hard-boiled egg
- A smoothie or fresh fruit
If you love this idea, don’t miss our full guide on how to make a peanut butter banana wrap for family-friendly snacking.
More Banana Recipes to Try
- Banana Oat Pancakes
- Berry Banana Smoothie
- Baked Banana Chips
- Banana and Peanut Butter Bites
Explore these recipes and discover even more fun ways to use bananas—and revisit how to make a peanut butter banana wrap for more easy meal inspiration.
Safe & Smart Tools for Young Cooks by ChopChop USA
At ChopChop USA, we know that having the right tools makes cooking easier, safer, and more fun for families. Whether you're slicing fruit or prepping a full meal, these three essential kitchen tools are designed for performance and everyday use.
Double-Sided Titanium Cutting Board
The ChopChop USA Double-Sided Titanium Cutting Board is highly-rated as one of the Best Cutting Boards For Your Kitchen In 2025. This cutting board features two sides—one for fruits and veggies, the other for proteins. It’s made from durable, scratch-resistant titanium that won’t absorb odors or stains. Non-slip edges help keep the board steady, even on busy kitchen counters.
Key Features:
- One side is made of pure titanium
- The other side is made of wheat fiber material
- Dual-surface design for safe food prep
- Scratch- and odor-resistant
- Dishwasher-safe and warp-resistant
- Non-slip base for added stability
Japanese Kiritsuke Knife
A high-quality knife makes slicing easier and safer. The Kiritsuke Knife from ChopChop USA has a sharp high-carbon blade perfect for slicing bananas, apples, and more—with less effort and more control.
Key Features:
- Razor-sharp blade for precise cutting
- Comfortable, balanced handle for safer use
- Ideal for fruits, vegetables, and everyday prep
- Great for beginners and experienced cooks alike
Stainless Steel Frying Pan
Perfect for preparing a warm breakfast to go with your wrap—like scrambled eggs or toasted nuts. This pan heats evenly and is built to last.
Key Features:
- Durable stainless steel construction
- Even heat distribution
- Oven- and dishwasher-safe
- Compatible with all stovetops
Conclusion
This Peanut Butter Banana Wrap is the ultimate mix of convenience and nutrition. With just a few ingredients and no special equipment, it’s the perfect recipe for anyone learning to cook or looking for a quick, satisfying meal. Whether you make it for breakfast, an after-school snack, or lunch on the run, it’s always a hit.
At ChopChop USA, wwe’re committed to helping families build healthy habits through fun, simple recipes and safe cooking tools. Try it today—and don’t forget to share how to make a peanut butter banana wrap with friends and family!
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FAQs
1. Can I use a different nut butter?
Yes! Almond, cashew, sunflower seed, or soy nut butter all work well.
2. Can I use a different kind of wrap?
Absolutely. Try spinach wraps, gluten-free tortillas, or even flatbread.
3. Can I make this wrap ahead of time?
Yes. Wrap it in foil or plastic wrap and store in the fridge for up to 24 hours.
4. What else can I add to the wrap?
Chia seeds, shredded coconut, granola, or sliced strawberries all make tasty additions.