In this guide, ChopChop USA will show you how to make a simple, delicious, and nutritious breakfast or snack—Avocado Toast with Egg. Whether you're just learning to cook or you're already a kitchen pro, this avocado toast with egg recipe is quick to prepare and full of flavor. It's packed with healthy fats, protein, and whole grains to keep you fueled throughout the day. Plus, you only need a few basic ingredients to create this satisfying meal. Let’s get started and learn how to make avocado toast with egg at home.
Why You'll Love It
Avocado Toast with Egg is a go-to meal for good reason. It’s easy to make, endlessly customizable, and loaded with nutrients your body needs—like heart-healthy fats, fiber, and protein. The creamy avocado paired with a perfectly cooked egg makes each bite rich and satisfying.
It’s great for breakfast, lunch, or even a quick dinner. Plus, it’s budget-friendly and requires just one pan. Whether you like your eggs fried, poached, or scrambled, this avocado toast with egg recipe works for you. Once you try it, you’ll want to know how to make avocado toast with egg every week!
Ingredients
- 1 slice whole-grain bread
- 1/2 ripe avocado
- 1 egg
- Salt and pepper
- Red pepper flakes (optional)
Estimated Calories per Serving
| Ingredient | Amount | Approx. Calories |
|---|---|---|
| Whole-grain bread (1 slice) | 1 slice (40g) | ~100 kcal |
| Avocado (1/2 medium) | ~75g | ~120 kcal |
| Egg (1 large) | 1 | ~70 kcal |
| Salt, pepper, red pepper flakes (optional) | Small amounts | ~0 kcal |
How To Make Avocado Toast with Egg
This quick, healthy recipe combines creamy avocado, a perfectly cooked egg, and crisp whole-grain toast for a satisfying meal. It’s easy to make with just a few simple steps. Whether you're cooking for yourself or helping a child learn how to make avocado toast with egg, this guide is for you.
Step 1: Toast the Bread
Toast the bread in a toaster or on a pan over medium heat until golden brown and crisp. This gives a sturdy base for your toppings.
Step 2: Mash the Avocado
Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash with a fork to your preferred texture, then season with a pinch of salt and pepper.
Step 3: Cook the Egg
Cook the egg your favorite way—fry for 2–3 minutes, poach in simmering water for about 4 minutes, or scramble quickly in a nonstick skillet.
Step 4: Assemble the Toast
Spread the mashed avocado generously over the warm toast, covering the entire surface for even flavor.
Step 5: Add the Egg and Serve
Top with the cooked egg and sprinkle with red pepper flakes if you like a little heat. Serve right away while the toast is still warm.
Now you know exactly how to make avocado toast with egg that’s warm, flavorful, and filling.
Tips for the Best Avocado Toast with Egg
- Use ripe avocados—they should yield slightly to gentle pressure.
- Add lemon juice to the avocado mash for extra flavor and to prevent browning.
- Don’t skimp on seasoning—salt brings out the avocado’s flavor.
- Use fresh, high-quality eggs for the best texture and taste.
- Add toppings like sliced tomatoes, arugula, feta, or everything bagel seasoning for variety.
Once you learn how to make avocado toast with egg, you can add your own twist every time. Mastering this skill means you’ll always have a quick, healthy option ready.
Pair This Avocado Toast with Egg With
- A fruit smoothie for a balanced breakfast
- A side salad for a light lunch
- A cup of tomato soup for a cozy dinner
- Iced herbal tea or fresh orange juice for a refreshing drink
More Avocado Recipes to Try
- Avocado and Black Bean Wraps
- Guacamole with Fresh Veggie Dippers
- Avocado Chicken Salad
- Avocado and Egg Breakfast Burritos
Whether you're looking for variety or simply want to expand your avocado meals, learning how to make avocado toast with egg is a great foundation. And don’t forget to explore more after you master this classic avocado toast with egg recipe!
Protect Your Health with Safe Kitchen Tools by ChopChop USA
At ChopChop USA, we believe that families, kids, and home cooks of all levels deserve gear that makes the kitchen a safe and fun place to be. That’s why we recommend these three essential tools—each one designed with safety, durability, and performance in mind.
Titanium Cutting Board
A safe and sturdy cutting board is essential in every kitchen. The ChopChop USA Titanium Cutting Board is highly-rated as one of the best cutting boards for your kitchen in 2025. It's built to last with a smooth, scratch-resistant surface that’s easy to clean and resists deep grooves where bacteria can hide.
Its rigid, durable design makes it ideal for slicing fruits, vegetables, meats, and more—without warping over time. Unlike plastic boards, it won’t retain odors or stains, and it provides a hygienic, food-safe surface that’s perfect for everyday use.
Japanese Kiritsuke Knife
Using a quality knife can actually make cooking safer. Our Japanese Kiritsuke Knife is designed with a sharp, high-carbon steel blade that glides easily through fruits, vegetables, and more—so you don’t have to force your cuts. This means fewer slips, better control, and a more enjoyable cooking experience.
The well-balanced handle gives you a steady grip, whether you’re an experienced cook or just getting started. It’s a great all-purpose knife for families looking to invest in a safe and reliable kitchen essential.
Stainless Steel Frying Pan
A dependable pan is key to cooking food evenly and thoroughly, which is essential for both taste and food safety. Our Stainless Steel Frying Pan heats quickly and evenly, so your eggs, vegetables, and proteins cook perfectly every time—no burned spots or raw centers.
The sturdy construction also makes it ideal for searing, sautéing, or reheating leftovers without worrying about warping or sticking. It's a safe, long-lasting choice for everything from scrambled eggs to stir-fries, and it’s easy to clean after each use.
When you’re learning how to make avocado toast with egg, using the right kitchen tools makes the experience safer, smoother, and more fun.
Conclusion
Avocado Toast with Egg is a wholesome, simple recipe you’ll want to make again and again. With just a few ingredients and a few minutes, you can create a delicious meal that fuels your day. Whether you're cooking for yourself or your family, this avocado toast with egg recipe is a winner.
ChopChop USA is here to help you build healthy habits and skills in the kitchen—starting with recipes like this one. Try it today and taste the difference a little cooking confidence can make. Knowing how to make avocado toast with egg is a great first step toward more home-cooked meals.
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FAQs
1. Can I use a different type of bread?
Yes! Try sourdough, rye, or gluten-free bread—just make sure it’s sturdy enough to hold the toppings.
2. How do I know if an avocado is ripe?
Gently squeeze it—if it gives slightly, it’s ready to use. Too soft or too firm? It’s either overripe or underripe.
3. Can I make this ahead of time?
It's best fresh, but you can prep the avocado mash and cook the egg in advance. Store separately and assemble just before eating.
4. What other seasonings work well?
Try garlic powder, everything bagel seasoning, or a dash of lemon or lime juice for extra flavor.